Um estudo da Universidade Heriot- Watt mostra que a soneca não só ajuda a fixar novas memórias como recupera detalhes que nem lembrávamos mais. Porém, para não prejudicar o sono noturno e evitar a inércia do sono, quando acordamos sonolentos e demoramos a voltar ao normal, a soneca não deve ultrapassar uma hora.
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