Tomar sol faz bem à saúde se for na dose certa. De 15 a 30 minutos por dia, antes das 10h da manhã e após às 16h, o sol estimula a produção de vitamina D, que é essencial ao bom funcionamento do organismo, previne doenças e aumenta a sensação de bem estar.
Fora desse horário, sem protetor solar, nem pensar!
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